Men’s Day Breathwork, ice bath & sauna

Ian from Inner Alchemy will guide you through a Wim Hof Method breathing practice, then you will head into the  ice bath and  sauna. It’s a powerful way to build resilience and find a calm you can take back into everyday life.  No experience needed.  Meeting at Maughold Venture Centre, with towel and swimwear.

Kindly Sponsored by the Venture Centre and Appleby.

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